Movement Matters

Movement Matters sessions are delivered by Active Families North East, thanks to funding from the Sport England Movement Fund (provided by the National Lottery).

We’re working with our community to design the sessions, which aim to get people moving more, supporting physical and mental wellbeing. Participants will enjoy seated exercises, with the possibility of further activities. The sessions are delivered by specially-trained professional instructors in a group setting.

Sessions are available in South Shields and Gateshead, and are for anyone with a long-term health condition, including sight and hearing loss.

If you’re interesting in taking part, or you know someone who might like to, get in touch today or make a referral and we can take it from there.